Then I read an article that said instead of asking “Am I fat?” I should be asking“Am I fit?” I had no idea a letter could make such a difference! Once I started thinkingabout fitness rather than weight，things began to change.Instead of saying"I want to losethree kilos"，I would say "I want to nun two kilometres in eight minutes" or “I want to beable to do 30 push-ups” . Rather than cutting out the foods I enjoyed, I added healthy foodsto my meals.I could still have a burger now and then,but I would add a salad or an apple.
Finally，I stopped comparing myself with actresses and models and looking for thingsthat were wrong with my face or body.Instead,I made a list of the things 1 liked aboutmyself.By being positive about myself and my body，I became both happier and healthier.
